Health

BMI

Body Mass Index Height Weight Calculate your Body Mass Index (BMI) with the original formula or with the new alternative formula. BMI New BMI Use Metric or US units. Metric US Units   Body Mass Index The Body Mass Index (BMI) of a person can be calculated based on his/her height and weight. The original […]

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Vitamins for beginners

Vitamin A | Vitamin B | Vitamin C | Vitamin D | Vitamin E | Vitamin K | Vitamin Proverbs and Quotes | Vitamins and minerals are substances that are found in foods we eat. Vitamins are organic substances and minerals are inorganic substances. Our body needs vitamins and minerals to work properly. Fruits and

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Cooper test

The aim of this test is to run as far as possible in exactly 12 minutes. The distance covered will then give a rough estimate of your fitness (see table below). Try to run in a constant speed. If you get too tired, slow down or walk for a while. The Cooper Test is not

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