Calculate your Body Mass Index (BMI), based on height and weight. It indicates if you are underweight, normal weight, overweight, or obese.
Health
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In the Cooper test you run as far as possible in 12 minutes. The distance covered gives a rough estimate of your fitness (see table).
Vitamins and minerals are found in the foods we eat. Minerals are inorganic substances. Our body needs minerals to work properly.
Vitamins and minerals are found in the foods we eat. Vitamins are organic substances. Our body needs vitamins and minerals to work properly.